Hypnosis - Hypnosis4Health

What happens in a hypnotherapy session?

Your hypnosis session is confidential. After your questions about hypnosis have been answered and your goals fully understood, you will be guided into a state of hypnotic relaxation to help you to achieve your desired results.

A number of relaxation techniques may be used and the time it takes for you to reach the desired depth will vary from person to person. However virtually everyone can be put into a hypnotic state.

While in a state of hypnotic relaxation, you will be
completely aware of your surroundings and in complete
control of the situation. All suggestions during hypnosis
are positive, and most people leave a session feeling
“fantastic” and enthusiastic about the positive steps
they have taken for change.

After you emerge from hypnosis, you will be aware of
everything that has happened during the session. There
will be a brief discussion afterwards when any further
questions you have can be answered.

Best results are usually achieved in two to six sessions. Some people achieve the desired results in only one session, but a follow up session in no more than two weeks is suggested, so that the positive results are reinforced and self-hypnosis techniques can be taught to ensure life-lasting change.